SleepWiser Sleep Hygiene Assessment
Good sleep doesn’t just depend on how many hours you spend in bed. Your daily habits, evening routine, bedroom environment, and lifestyle choices all play an important role in the quality of your sleep.
The Sleep Hygiene Assessment is designed to help you identify habits that may be interfering with healthy sleep. By answering a series of questions about your typical routines and sleep environment, you’ll receive personalized feedback along with suggestions for improving your sleep habits.
Instructions
Answer each question based on your typical habits over the past several weeks. Choose the answer that best reflects what you usually do rather than what you do occasionally.
When you finish the assessment, your responses will be scored automatically and you’ll receive an overall sleep hygiene rating along with recommendations that may help improve your sleep.
About Sleep Hygiene
Sleep hygiene refers to the behaviors and environmental factors that promote healthy, restorative sleep. Small habits like maintaining a consistent sleep schedule, limiting caffeine late in the day, reducing screen time before bed, and creating a comfortable sleep environment, can have a meaningful impact on how well you sleep.
Improving sleep hygiene may help reduce difficulty falling asleep, decrease nighttime awakenings, and improve daytime alertness. However, if sleep problems persist despite healthy habits, they may be related to an underlying sleep disorder or medical condition that should be evaluated by a healthcare professional.
Important Notice
This assessment is intended for educational purposes only and is not a diagnostic tool. It cannot diagnose insomnia, sleep apnea, or other sleep disorders. If you experience persistent sleep difficulties, excessive daytime sleepiness, loud snoring, pauses in breathing during sleep, or other concerning symptoms, consult a qualified healthcare provider for a comprehensive evaluation.